Nicole Karr v8:00/3:00r...4 row
4,828
Meters
20:00.0
Time
2:04.2
Pace
308
Calories
| Rest Distance | 1,733 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,561 |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 119 |
April 04, 2023 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,828 | 2:04.2 | 182 | 927 | 28 | |
| 8:00.0 | 1,921 | 2:04.9 | 179 | 917 | 26 | |
| r: 3:00 | 466 | |||||
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 27 | |
| r: 3:00 | 363 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 29 | |
| r: 3:00 | 394 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 30 | |
| r: 3:00 | 510 | |||||
| r1,733 |
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Workout Graph
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