Nicole Karr v1000m/3:00r...3 row
3,000
Meters
12:10.8
Time
2:01.8
Pace
195
Calories
| Rest Distance | 1,484 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,484 |
| Overall Time | 21:10.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
| Stroke Count | 359 |
| Drag Factor | 119 |
April 02, 2023 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.8 | 3,000 | 2:01.8 | 194 | 966 | 29 | |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 30 | |
| r: 3:00 | 441 | |||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 29 | |
| r: 3:00 | 453 | |||||
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 30 | |
| r: 3:00 | 590 | |||||
| r1,484 |
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Workout Graph
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