Nicole Karr v1:00/1:00r...7 row
4,048
Meters
17:30.0
Time
2:09.6
Pace
245
Calories
| Rest Distance | 2,769 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,817 |
| Overall Time | 35:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
| Drag Factor | 136 |
February 26, 2023 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,048 | 2:09.6 | 160 | 852 | 28 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | |
| r: 1:00 | 178 | |||||
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 29 | |
| r: 1:30 | 273 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | |
| r: 2:00 | 329 | |||||
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 27 | |
| r: 2:30 | 362 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 28 | |
| r: 3:00 | 358 | |||||
| 3:30.0 | 784 | 2:13.9 | 146 | 801 | 27 | |
| r: 3:30 | 563 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 28 | |
| r: 4:00 | 706 | |||||
| r2,769 |
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Workout Graph
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