Nicole Karr 10:00 row
2,093
Meters
10:00.0
Time
2:23.3
Pace
119
Calories
153
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 124 |
December 14, 2025 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,093 | 2:23.3 | 119 | 709 | 23 | 153 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 22 | 143 |
| 4:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 148 |
| 6:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 153 |
| 8:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 157 |
| 10:00.0 | 437 | 2:17.2 | 135 | 765 | 26 | 165 |
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Workout Graph
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