Nicole Karr v1:00/1:00r...7 BikeErg
7,579
Meters
16:00.0
Time
2:06.6
Pace
238
Calories
140
Heart Rate
| Rest Distance | 1,738 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,317 |
| Overall Time | 23:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 73 |
| Revolution Count | 1139 |
| Drag Factor | 99 |
December 14, 2025 13:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,579 | 2:06.6 | 172 | 892 | 73 | 140 | |
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 81 | 77 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 996 | 2:00.4 | 200 | 988 | 75 | 120 | |
| r: 1:00 | 304 | ||||||
| 3:00.0 | 1,384 | 2:10.0 | 159 | 847 | 69 | 150 | |
| r: 1:00 | 154 | ||||||
| 4:00.0 | 1,812 | 2:12.4 | 151 | 818 | 68 | 150 | |
| r: 1:00 | 244 | ||||||
| 3:00.0 | 1,363 | 2:12.0 | 152 | 822 | 68 | 152 | |
| r: 1:00 | 284 | ||||||
| 2:00.0 | 950 | 2:06.3 | 174 | 897 | 72 | 162 | |
| r: 1:00 | 285 | ||||||
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 80 | 172 | |
| r: 1:00 | 389 | ||||||
| r1,738 |
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Workout Graph
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