Nicole Karr 20:06 row
4,193
Meters
20:06.4
Time
2:23.8
Pace
233
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 117 |
May 28, 2025 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 4,193 | 2:23.8 | 118 | 704 | 20 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 23 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 23 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 24 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 25 |
| 20:06.4 | 18 | 2:57.7 | 62 | 514 | 9 |
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Workout Graph
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