Nicole Karr v3:00/2:00r...5 row
3,582
Meters
15:00.0
Time
2:05.6
Pace
225
Calories
| Rest Distance | 1,505 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 25:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 121 |
May 06, 2025 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,582 | 2:05.6 | 177 | 907 | 26 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 26 | |
| r: 2:00 | 263 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 26 | |
| r: 2:00 | 329 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 27 | |
| r: 2:00 | 289 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 27 | |
| r: 2:00 | 279 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 28 | |
| r: 2:00 | 345 | |||||
| r1,505 |
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Workout Graph
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