Nicole Karr v2:00/1:00r...7 row
4,070
Meters
17:00.0
Time
2:05.3
Pace
255
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,459 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 123 |
April 12, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,070 | 2:05.3 | 178 | 912 | 27 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 26 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 26 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 28 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 27 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 29 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 27 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 29 | |
| r: 1:00 | 186 | |||||
| r389 |
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Workout Graph
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