Adam Karr v1000m/3:00r...3 row
3,000
Meters
11:02.9
Time
1:50.4
Pace
218
Calories
169
Heart Rate
| Rest Distance | 1,447 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,447 |
| Overall Time | 20:02.9 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 28 |
| Stroke Count | 309 |
| Drag Factor | 119 |
January 26, 2025 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:02.9 | 3,000 | 1:50.4 | 260 | 1193 | 28 | 169 | |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 27 | 159 | |
| r: 3:00 | 521 | ||||||
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 27 | 171 | |
| r: 3:00 | 488 | ||||||
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1298 | 30 | 179 | |
| r: 3:00 | 438 | ||||||
| r1,447 |
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Workout Graph
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