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Adam Karr v0:20/0:10r...24 SkiErg

2,015

Meters

8:00.0

Time

1:59.1

Pace

124

Calories

134

Heart Rate

Rest Distance2,086
Rest Time11:40.0
Overall Distance4,101
Overall Time19:40.0
Average Watts207
Calories Per Hour1012
Stroke Rate49
Stroke Count397
Drag Factor113

January 23, 2025 17:10:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,015 1:59.1 207 1012 49 134
0:20.0 75 2:13.3 148 808 36 79
r: 0:10 33
0:20.0 81 2:03.4 186 940 45 102
r: 0:10 34
0:20.0 83 2:00.4 200 988 51 107
r: 0:10 32
0:20.0 82 2:01.9 193 964 54 106
r: 0:10 31
0:20.0 82 2:01.9 193 964 54 112
r: 0:10 29
0:20.0 84 1:59.0 207 1013 54 115
r: 0:10 32
0:20.0 84 1:59.0 207 1013 48 121
r: 0:10 33
0:20.0 85 1:57.6 215 1039 54 133
r: 4:00 687
0:20.0 85 1:57.6 215 1039 51 124
r: 0:10 35
0:20.0 85 1:57.6 215 1039 54 140
r: 0:10 35
0:20.0 85 1:57.6 215 1039 51 144
r: 0:10 35
0:20.0 85 1:57.6 215 1039 51 147
r: 0:10 34
0:20.0 85 1:57.6 215 1039 51 146
r: 0:10 34
0:20.0 85 1:57.6 215 1039 54 149
r: 0:10 35
0:20.0 85 1:57.6 215 1039 54 151
r: 0:10 14
0:20.0 51 3:16.0 46 459 30 142
r: 4:00 681
0:20.0 87 1:54.9 230 1093 45 130
r: 0:10 36
0:20.0 89 1:52.3 247 1149 48 143
r: 0:10 35
0:20.0 88 1:53.6 239 1120 48 150
r: 0:10 34
0:20.0 89 1:52.3 247 1149 48 153
r: 0:10 35
0:20.0 89 1:52.3 247 1149 51 154
r: 0:10 35
0:20.0 89 1:52.3 247 1149 51 155
r: 0:10 35
0:20.0 89 1:52.3 247 1149 54 157
r: 0:10 35
0:20.0 92 1:48.6 273 1237 54 158
r: 0:10 27
r2,086

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Workout Graph

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