Adam Karr 3x1000m/1:00r row
3,000
Meters
11:56.2
Time
1:59.3
Pace
198
Calories
146
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,116 |
| Overall Time | 14:56.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 131 |
January 23, 2025 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.2 | 3,000 | 1:59.3 | 206 | 1008 | 23 | 146 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 23 | 138 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 24 | 148 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 24 | 153 |
| r116 |
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Workout Graph
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