Adam Karr 3x2000m/1:45r row
6,000
Meters
23:32.3
Time
1:57.6
Pace
406
Calories
164
Heart Rate
| Rest Distance | 629 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 6,629 |
| Overall Time | 28:47.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 128 |
January 20, 2025 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.3 | 6,000 | 1:57.6 | 215 | 1038 | 21 | 164 |
| 7:55.1 | 2,000 | 1:58.7 | 209 | 1018 | 21 | 157 |
| 7:51.4 | 2,000 | 1:57.8 | 214 | 1035 | 20 | 167 |
| 7:45.7 | 2,000 | 1:56.4 | 222 | 1063 | 22 | 169 |
| r629 |
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Workout Graph
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