Adam Karr v5:00/2:00r...5 row

3,941

Meters

15:00.0

Time

1:54.1

Pace

276

Calories

164

Heart Rate

Rest Distance1,428
Rest Time10:00.0
Overall Distance5,369
Overall Time25:00.0
Average Watts235
Calories Per Hour1109
Stroke Rate28
Stroke Count395
Drag Factor121

January 17, 2025 06:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,941 1:54.1 235 1109 28 164
5:00.0 1,270 1:58.1 212 1031 25 159
r: 2:00 330
4:00.0 1,039 1:55.4 227 1081 25 165
r: 2:00 294
3:00.0 792 1:53.6 239 1120 27 167
r: 2:00 260
2:00.0 548 1:49.4 267 1217 30 167
r: 2:00 298
1:00.0 292 1:42.7 323 1410 33 165
r: 2:00 246
r1,428

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Workout Graph

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