Adam Karr v5:00/2:00r...5 row
3,941
Meters
15:00.0
Time
1:54.1
Pace
276
Calories
164
Heart Rate
Rest Distance | 1,428 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,369 |
Overall Time | 25:00.0 |
Average Watts | 235 |
---|---|
Calories Per Hour | 1109 |
Stroke Rate | 28 |
Stroke Count | 395 |
Drag Factor | 121 |
January 17, 2025 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 3,941 | 1:54.1 | 235 | 1109 | 28 | 164 | |
5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 25 | 159 | |
r: 2:00 | 330 | ||||||
4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 25 | 165 | |
r: 2:00 | 294 | ||||||
3:00.0 | 792 | 1:53.6 | 239 | 1120 | 27 | 167 | |
r: 2:00 | 260 | ||||||
2:00.0 | 548 | 1:49.4 | 267 | 1217 | 30 | 167 | |
r: 2:00 | 298 | ||||||
1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 165 | |
r: 2:00 | 246 | ||||||
r1,428 |
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Workout Graph

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