Adam Karr v5:00/2:00r...5 SkiErg
3,854
Meters
15:00.0
Time
1:56.7
Pace
262
Calories
163
Heart Rate
| Rest Distance | 1,462 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,316 |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 48 |
| Stroke Count | 683 |
| Drag Factor | 109 |
January 17, 2025 05:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,854 | 1:56.7 | 220 | 1056 | 48 | 163 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 41 | 153 | |
| r: 2:00 | 285 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 45 | 161 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 49 | 166 | |
| r: 2:00 | 218 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 49 | 168 | |
| r: 2:00 | 318 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 59 | 168 | |
| r: 2:00 | 391 | ||||||
| r1,462 |
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Workout Graph
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