Adam Karr 30:01 SkiErg
7,052
Meters
30:01.1
Time
2:07.7
Pace
439
Calories
154
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 109 |
January 15, 2025 08:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 7,052 | 2:07.7 | 168 | 878 | 29 | 154 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 22 | 131 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 26 | 148 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 28 | 149 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 31 | 157 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 33 | 167 |
| 30:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 37 | 173 |
| 30:01.0 | 4 | 2:05.0 | 179 | 916 | 0 | 130 |
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Workout Graph
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