Adam Karr 30:01 row

6,841

Meters

30:01.4

Time

2:11.6

Pace

413

Calories

143

Heart Rate

Average Watts153
Calories Per Hour827
Stroke Rate18
Stroke Count553
Drag Factor126

January 14, 2025 17:13:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:01.4 6,841 2:11.6 153 827 18 143
5:00.0 1,098 2:16.6 137 772 18 133
10:00.0 1,122 2:13.6 146 804 18 138
15:00.0 1,132 2:12.5 150 817 18 144
20:00.0 1,139 2:11.6 153 827 18 143
25:00.0 1,158 2:09.5 161 854 19 149
30:00.0 1,190 2:06.0 175 901 20 153
30:01.4 3 3:53.3 28 394 0 140

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.