Adam Karr v750m/2:00r...5 row
3,750
Meters
15:00.4
Time
2:00.0
Pace
247
Calories
156
Heart Rate
| Rest Distance | 1,556 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,306 |
| Overall Time | 25:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 122 |
January 13, 2025 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.4 | 3,750 | 2:00.0 | 202 | 996 | 22 | 156 | |
| 3:03.3 | 750 | 2:02.2 | 192 | 960 | 24 | 149 | |
| r: 2:00 | 306 | ||||||
| 3:01.9 | 750 | 2:01.2 | 196 | 975 | 20 | 156 | |
| r: 2:00 | 291 | ||||||
| 3:00.6 | 750 | 2:00.4 | 201 | 990 | 22 | 154 | |
| r: 2:00 | 263 | ||||||
| 2:58.5 | 750 | 1:59.0 | 208 | 1014 | 23 | 159 | |
| r: 2:00 | 316 | ||||||
| 2:56.2 | 750 | 1:57.4 | 216 | 1043 | 23 | 163 | |
| r: 2:00 | 380 | ||||||
| r1,556 |
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Workout Graph
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