Adam Karr v750m/2:00r...5 SkiErg
3,750
Meters
14:51.4
Time
1:58.8
Pace
250
Calories
157
Heart Rate
| Rest Distance | 1,554 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,304 |
| Overall Time | 24:51.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 39 |
| Stroke Count | 590 |
| Drag Factor | 102 |
January 13, 2025 16:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:51.4 | 3,750 | 1:58.8 | 208 | 1017 | 39 | 157 | |
| 3:04.8 | 750 | 2:03.2 | 187 | 944 | 37 | 146 | |
| r: 2:00 | 356 | ||||||
| 3:00.4 | 750 | 2:00.2 | 201 | 992 | 39 | 154 | |
| r: 2:00 | 283 | ||||||
| 2:57.2 | 750 | 1:58.1 | 212 | 1030 | 39 | 159 | |
| r: 2:00 | 288 | ||||||
| 2:55.8 | 750 | 1:57.2 | 217 | 1048 | 41 | 164 | |
| r: 2:00 | 310 | ||||||
| 2:53.3 | 750 | 1:55.5 | 227 | 1081 | 43 | 166 | |
| r: 2:00 | 317 | ||||||
| r1,554 |
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Workout Graph
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