Adam Karr v10c/1:00r...6 SkiErg
2,946
Meters
11:08.1
Time
1:53.3
Pace
210
Calories
155
Heart Rate
| Rest Distance | 832 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,778 |
| Overall Time | 17:08.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 43 |
| Stroke Count | 480 |
| Drag Factor | 101 |
January 03, 2025 14:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:08.1 | 2,946 | 1:53.3 | 240 | 1126 | 43 | 155 | |
| 0:32.1 | 141 | 1:53.8 | 237 | 1116 | 45 | 123 | |
| r: 1:00 | 175 | ||||||
| 1:06.0 | 287 | 1:54.9 | 230 | 1092 | 43 | 145 | |
| r: 1:00 | 169 | ||||||
| 1:37.7 | 426 | 1:54.6 | 232 | 1098 | 42 | 154 | |
| r: 1:00 | 167 | ||||||
| 2:09.9 | 568 | 1:54.3 | 234 | 1105 | 42 | 166 | |
| r: 1:00 | 155 | ||||||
| 2:41.4 | 707 | 1:54.1 | 235 | 1109 | 42 | 168 | |
| r: 1:00 | 154 | ||||||
| 3:01.0 | 818 | 1:50.6 | 258 | 1189 | 45 | 174 | |
| r: 1:00 | 12 | ||||||
| r832 |
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Workout Graph
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