Adam Karr v1:00/1:00r...7 SkiErg
2,662
Meters
10:00.0
Time
1:52.6
Pace
186
Calories
151
Heart Rate
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,797 |
| Overall Time | 17:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 47 |
| Stroke Count | 465 |
| Drag Factor | 102 |
January 02, 2025 16:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,662 | 1:52.6 | 245 | 1141 | 47 | 151 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 42 | 126 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 45 | 151 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 48 | 130 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 43 | 159 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 51 | 156 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 48 | 170 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 52 | 169 | |
| r: 1:00 | 180 | ||||||
| r1,135 |
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Workout Graph
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