Adam Karr v8:00/3:00r...4 row
5,243
Meters
20:00.0
Time
1:54.4
Pace
367
Calories
166
Heart Rate
| Rest Distance | 1,916 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,159 |
| Overall Time | 32:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 130 |
December 23, 2024 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,243 | 1:54.4 | 234 | 1103 | 24 | 166 | |
| 8:00.0 | 2,052 | 1:56.9 | 219 | 1052 | 22 | 160 | |
| r: 3:00 | 470 | ||||||
| 6:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 21 | 167 | |
| r: 3:00 | 478 | ||||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 26 | 171 | |
| r: 3:00 | 437 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 27 | 168 | |
| r: 3:00 | 531 | ||||||
| r1,916 |
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Workout Graph
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