Adam Karr v250m/0:45r...12 SkiErg
3,000
Meters
11:17.8
Time
1:52.9
Pace
206
Calories
159
Heart Rate
| Rest Distance | 1,778 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,778 |
| Overall Time | 20:17.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 47 |
| Stroke Count | 533 |
| Drag Factor | 114 |
December 22, 2024 08:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:17.8 | 3,000 | 1:52.9 | 243 | 1135 | 47 | 159 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 45 | 123 | |
| r: 0:45 | 151 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 45 | 148 | |
| r: 0:45 | 150 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 47 | 152 | |
| r: 0:45 | 150 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 47 | 157 | |
| r: 0:45 | 152 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 45 | 159 | |
| r: 0:45 | 156 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 48 | 162 | |
| r: 0:45 | 152 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 48 | 165 | |
| r: 0:45 | 149 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 48 | 166 | |
| r: 0:45 | 143 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 46 | 167 | |
| r: 0:45 | 150 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 45 | 167 | |
| r: 0:45 | 144 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 49 | 169 | |
| r: 0:45 | 146 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 53 | 173 | |
| r: 0:45 | 135 | ||||||
| r1,778 |
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Workout Graph
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