Sign Up

Adam Karr v0:20/0:10r...24 row

2,266

Meters

8:00.0

Time

1:45.9

Pace

163

Calories

145

Heart Rate

Rest Distance2,086
Rest Time11:40.0
Overall Distance4,352
Overall Time19:40.0
Average Watts295
Calories Per Hour1313
Stroke Rate33
Stroke Count271
Drag Factor124

December 21, 2024 18:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,266 1:45.9 295 1313 33 145
0:20.0 93 1:47.5 282 1268 36 93
r: 0:10 41
0:20.0 92 1:48.6 273 1237 33 105
r: 0:10 39
0:20.0 92 1:48.6 273 1237 36 106
r: 0:10 36
0:20.0 92 1:48.6 273 1237 36 110
r: 0:10 33
0:20.0 91 1:49.8 264 1207 39 146
r: 0:10 35
0:20.0 90 1:51.1 255 1178 36 148
r: 0:10 32
0:20.0 92 1:48.6 273 1237 36 148
r: 0:10 35
0:20.0 93 1:47.5 282 1268 36 151
r: 4:00 637
0:20.0 95 1:45.2 300 1332 33 119
r: 0:10 40
0:20.0 94 1:46.3 291 1300 33 147
r: 0:10 39
0:20.0 93 1:47.5 282 1268 36 153
r: 0:10 37
0:20.0 94 1:46.3 291 1300 33 156
r: 0:10 35
0:20.0 94 1:46.3 291 1300 33 156
r: 0:10 35
0:20.0 94 1:46.3 291 1300 33 159
r: 0:10 32
0:20.0 96 1:44.1 310 1365 36 160
r: 0:10 32
0:20.0 96 1:44.1 310 1365 33 162
r: 4:00 670
0:20.0 98 1:42.0 329 1433 33 136
r: 0:10 39
0:20.0 96 1:44.1 310 1365 33 153
r: 0:10 35
0:20.0 96 1:44.1 310 1365 30 158
r: 0:10 34
0:20.0 96 1:44.1 310 1365 30 160
r: 0:10 34
0:20.0 96 1:44.1 310 1365 30 162
r: 0:10 34
0:20.0 96 1:44.1 310 1365 33 165
r: 0:10 37
0:20.0 96 1:44.1 310 1365 33 166
r: 0:10 38
0:20.0 100 1:40.0 350 1504 33 169
r: 0:10 27
r2,086

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.