Adam Karr v20c/2:00r...5 SkiErg
4,641
Meters
19:07.0
Time
2:03.5
Pace
300
Calories
152
Heart Rate
| Rest Distance | 942 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,583 |
| Overall Time | 29:07.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 38 |
| Stroke Count | 774 |
| Drag Factor | 120 |
December 13, 2024 17:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:07.0 | 4,641 | 2:03.5 | 185 | 938 | 38 | 152 | |
| 1:23.0 | 322 | 2:08.8 | 163 | 862 | 34 | 106 | |
| r: 2:00 | 359 | ||||||
| 2:40.4 | 633 | 2:06.6 | 172 | 892 | 35 | 148 | |
| r: 2:00 | 131 | ||||||
| 3:47.1 | 924 | 2:02.8 | 189 | 949 | 40 | 163 | |
| r: 2:00 | 151 | ||||||
| 5:01.9 | 1,230 | 2:02.7 | 189 | 951 | 42 | 170 | |
| r: 2:00 | 145 | ||||||
| 6:14.7 | 1,532 | 2:02.2 | 191 | 958 | 43 | 176 | |
| r: 2:00 | 156 | ||||||
| r942 |
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Workout Graph
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