Adam Karr v1:00/3:00r...8 row
2,186
Meters
8:00.0
Time
1:49.7
Pace
158
Calories
148
Heart Rate
| Rest Distance | 4,814 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,000 |
| Overall Time | 32:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 29 |
| Stroke Count | 234 |
| Drag Factor | 129 |
September 19, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,186 | 1:49.7 | 264 | 1210 | 29 | 148 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 113 | |
| r: 3:00 | 572 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 141 | |
| r: 3:00 | 602 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | 148 | |
| r: 3:00 | 622 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 153 | |
| r: 3:00 | 572 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 155 | |
| r: 3:00 | 575 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 155 | |
| r: 3:00 | 559 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 158 | |
| r: 3:00 | 574 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | 161 | |
| r: 3:00 | 738 | ||||||
| r4,814 |
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Workout Graph
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