Adam Karr v2000m/3:00r...4 row
5,000
Meters
19:08.2
Time
1:54.8
Pace
347
Calories
172
Heart Rate
| Rest Distance | 750 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,750 |
| Overall Time | 31:08.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 128 |
September 12, 2024 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:08.2 | 5,000 | 1:54.8 | 231 | 1095 | 24 | 172 | |
| 7:53.4 | 2,000 | 1:58.3 | 211 | 1026 | 22 | 166 | |
| r: 3:00 | 208 | ||||||
| 5:44.6 | 1,500 | 1:54.8 | 231 | 1094 | 23 | 173 | |
| r: 3:00 | 301 | ||||||
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 23 | 177 | |
| r: 3:00 | 224 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 28 | 175 | |
| r: 3:00 | 17 | ||||||
| r750 |
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Workout Graph
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