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Adam Karr v0:45/0:45r...20 row

4,135

Meters

15:00.0

Time

1:48.8

Pace

295

Calories

154

Heart Rate

Rest Distance2,309
Rest Time15:00.0
Overall Distance6,444
Overall Time30:00.0
Average Watts272
Calories Per Hour1234
Stroke Rate30
Stroke Count454
Drag Factor110

August 03, 2024 09:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,135 1:48.8 272 1234 30 154
0:45.0 196 1:54.7 231 1096 27 121
r: 0:45 144
0:45.0 197 1:54.2 235 1108 28 133
r: 0:45 143
0:45.0 197 1:54.2 235 1108 29 140
r: 0:45 134
0:45.0 200 1:52.5 246 1146 29 142
r: 0:45 136
0:45.0 202 1:51.3 253 1171 31 147
r: 0:45 117
0:45.0 209 1:47.6 281 1265 32 150
r: 0:45 128
0:45.0 211 1:46.6 289 1293 32 152
r: 0:45 118
0:45.0 210 1:47.1 285 1279 32 157
r: 0:45 118
0:45.0 211 1:46.6 289 1293 31 157
r: 0:45 127
0:45.0 209 1:47.6 281 1265 31 159
r: 0:45 100
0:45.0 209 1:47.6 281 1265 31 158
r: 0:45 103
0:45.0 207 1:48.6 273 1237 28 160
r: 0:45 87
0:45.0 209 1:47.6 281 1265 29 160
r: 0:45 109
0:45.0 210 1:47.1 285 1279 31 161
r: 0:45 98
0:45.0 209 1:47.6 281 1265 32 163
r: 0:45 110
0:45.0 208 1:48.1 277 1251 29 163
r: 0:45 113
0:45.0 209 1:47.6 281 1265 31 162
r: 0:45 105
0:45.0 209 1:47.6 281 1265 32 165
r: 0:45 108
0:45.0 209 1:47.6 281 1265 31 166
r: 0:45 110
0:45.0 214 1:45.1 301 1336 31 170
r: 0:45 101
r2,309

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Workout Graph

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