Adam Karr v6:00/2:00r...6 row
3,944
Meters
15:00.0
Time
1:54.0
Pace
276
Calories
| Rest Distance | 1,909 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,853 |
| Overall Time | 27:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 354 |
| Drag Factor | 127 |
July 24, 2024 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,944 | 1:54.0 | 236 | 1110 | 26 | |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 22 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 22 | |
| r: 2:00 | 345 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 23 | |
| r: 2:00 | 294 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | |
| r: 2:00 | 320 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | |
| r: 2:00 | 330 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | |
| r: 2:00 | 343 | |||||
| r1,909 |
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Workout Graph
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