Adam Karr v25c/1:00r...8 row
2,657
Meters
9:40.0
Time
1:49.1
Pace
200
Calories
149
Heart Rate
| Rest Distance | 1,290 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,947 |
| Overall Time | 17:40.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 28 |
| Stroke Count | 278 |
| Drag Factor | 123 |
April 02, 2024 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.0 | 2,657 | 1:49.1 | 269 | 1226 | 28 | 149 | |
| 1:15.4 | 340 | 1:50.8 | 257 | 1183 | 29 | 87 | |
| r: 1:00 | 175 | ||||||
| 1:14.6 | 338 | 1:50.3 | 260 | 1196 | 27 | 151 | |
| r: 1:00 | 152 | ||||||
| 1:14.3 | 337 | 1:50.2 | 261 | 1199 | 27 | 153 | |
| r: 1:00 | 158 | ||||||
| 1:13.9 | 335 | 1:50.2 | 261 | 1197 | 27 | 156 | |
| r: 1:00 | 158 | ||||||
| 1:13.7 | 335 | 1:50.0 | 263 | 1205 | 28 | 159 | |
| r: 1:00 | 137 | ||||||
| 1:13.4 | 335 | 1:49.5 | 266 | 1216 | 29 | 159 | |
| r: 1:00 | 163 | ||||||
| 1:10.2 | 326 | 1:47.6 | 280 | 1265 | 30 | 162 | |
| r: 1:00 | 162 | ||||||
| 1:04.5 | 312 | 1:43.3 | 317 | 1390 | 33 | 166 | |
| r: 1:00 | 185 | ||||||
| r1,290 |
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Workout Graph
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