Adam Karr v1:00/1:00r...7 row
4,534
Meters
17:30.0
Time
1:55.7
Pace
311
Calories
158
Heart Rate
| Rest Distance | 3,100 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,634 |
| Overall Time | 35:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 125 |
March 25, 2024 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,534 | 1:55.7 | 225 | 1075 | 24 | 158 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 136 | |
| r: 1:00 | 188 | ||||||
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 24 | 149 | |
| r: 1:30 | 277 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | 156 | |
| r: 2:00 | 337 | ||||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 23 | 161 | |
| r: 2:30 | 395 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 23 | 165 | |
| r: 3:00 | 457 | ||||||
| 3:30.0 | 916 | 1:54.6 | 232 | 1099 | 25 | 167 | |
| r: 3:30 | 597 | ||||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 24 | 177 | |
| r: 4:00 | 849 | ||||||
| r3,100 |
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Workout Graph
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