Adam Karr v5:00/2:00r...5 row
5,072
Meters
21:00.0
Time
2:04.2
Pace
323
Calories
147
Heart Rate
| Rest Distance | 1,793 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,865 |
| Overall Time | 31:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 126 |
March 09, 2024 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,072 | 2:04.2 | 183 | 928 | 21 | 147 | |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 23 | 142 | |
| r: 2:00 | 337 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 21 | 142 | |
| r: 2:00 | 361 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 21 | 143 | |
| r: 2:00 | 354 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 22 | 149 | |
| r: 2:00 | 293 | ||||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 22 | 161 | |
| r: 2:00 | 448 | ||||||
| r1,793 |
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Workout Graph
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