Adam Karr v50c/2:00r...5 row
1,907
Meters
6:41.9
Time
1:45.3
Pace
150
Calories
152
Heart Rate
| Rest Distance | 1,795 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,702 |
| Overall Time | 16:41.9 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 32 |
| Stroke Count | 210 |
| Drag Factor | 112 |
March 02, 2024 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:41.9 | 1,907 | 1:45.3 | 299 | 1329 | 32 | 152 | |
| 2:19.8 | 651 | 1:47.3 | 283 | 1273 | 30 | 110 | |
| r: 2:00 | 359 | ||||||
| 1:51.2 | 520 | 1:46.9 | 286 | 1285 | 31 | 168 | |
| r: 2:00 | 331 | ||||||
| 1:20.3 | 382 | 1:45.1 | 301 | 1337 | 31 | 168 | |
| r: 2:00 | 336 | ||||||
| 0:49.3 | 243 | 1:41.4 | 335 | 1453 | 33 | 165 | |
| r: 2:00 | 359 | ||||||
| 0:21.3 | 111 | 1:35.9 | 396 | 1663 | 37 | 151 | |
| r: 2:00 | 410 | ||||||
| r1,795 |
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Workout Graph
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