Adam Karr v1000m/2:00r...8 row
8,000
Meters
31:21.6
Time
1:57.6
Pace
540
Calories
166
Heart Rate
| Rest Distance | 2,849 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,849 |
| Overall Time | 47:21.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 122 |
February 20, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:21.6 | 8,000 | 1:57.6 | 215 | 1040 | 20 | 166 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 21 | 153 | |
| r: 2:00 | 384 | ||||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 20 | 163 | |
| r: 2:00 | 391 | ||||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 20 | 163 | |
| r: 2:00 | 386 | ||||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 19 | 166 | |
| r: 2:00 | 339 | ||||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 20 | 169 | |
| r: 2:00 | 368 | ||||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 21 | 169 | |
| r: 2:00 | 332 | ||||||
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 20 | 172 | |
| r: 2:00 | 291 | ||||||
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 22 | 180 | |
| r: 2:00 | 358 | ||||||
| r2,849 |
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Workout Graph
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