Adam Karr 12000m row
12,000
Meters
52:17.7
Time
2:10.7
Pace
730
Calories
154
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 981 |
| Drag Factor | 123 |
January 29, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:17.7 | 12,000 | 2:10.7 | 157 | 839 | 19 | 154 |
| 10:51.7 | 2,400 | 2:15.7 | 140 | 781 | 18 | 143 |
| 10:43.5 | 4,800 | 2:14.0 | 145 | 799 | 17 | 147 |
| 10:29.3 | 7,200 | 2:11.1 | 155 | 834 | 19 | 153 |
| 10:21.9 | 9,600 | 2:09.5 | 161 | 853 | 20 | 156 |
| 9:51.3 | 12,000 | 2:03.1 | 187 | 944 | 21 | 173 |
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Workout Graph
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