Adam Karr v6:00/2:00r...6 row
4,115
Meters
15:00.0
Time
1:49.3
Pace
302
Calories
168
Heart Rate
| Rest Distance | 2,132 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,247 |
| Overall Time | 27:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 25 |
| Stroke Count | 363 |
| Drag Factor | 131 |
January 04, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,115 | 1:49.3 | 268 | 1221 | 25 | 168 | |
| 6:00.0 | 1,598 | 1:52.6 | 245 | 1142 | 24 | 165 | |
| r: 2:00 | 371 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 24 | 170 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 24 | 174 | |
| r: 2:00 | 305 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 24 | 163 | |
| r: 2:00 | 371 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 26 | 165 | |
| r: 2:00 | 358 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | 171 | |
| r: 2:00 | 392 | ||||||
| r2,132 |
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Workout Graph
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