Adam Karr v1:00/2:00r...5 row
3,537
Meters
13:00.0
Time
1:50.2
Pace
257
Calories
158
Heart Rate
| Rest Distance | 2,015 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,552 |
| Overall Time | 23:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 140 |
December 26, 2023 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,537 | 1:50.2 | 261 | 1198 | 24 | 158 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | 102 | |
| r: 2:00 | 431 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 22 | 164 | |
| r: 2:00 | 393 | ||||||
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 22 | 176 | |
| r: 2:00 | 389 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 22 | 178 | |
| r: 2:00 | 371 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | 171 | |
| r: 2:00 | 431 | ||||||
| r2,015 |
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Workout Graph
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