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Adam Karr v0:20/0:10r...24 row

2,286

Meters

8:00.0

Time

1:44.9

Pace

167

Calories

141

Heart Rate

Rest Distance2,207
Rest Time11:40.0
Overall Distance4,493
Overall Time19:40.0
Average Watts302
Calories Per Hour1340
Stroke Rate29
Stroke Count237
Drag Factor145

December 15, 2023 11:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,286 1:44.9 302 1340 29 141
0:20.0 95 1:45.2 300 1332 30 93
r: 0:10 39
0:20.0 94 1:46.3 291 1300 30 91
r: 0:10 38
0:20.0 94 1:46.3 291 1300 27 91
r: 0:10 37
0:20.0 91 1:49.8 264 1207 27 95
r: 0:10 35
0:20.0 92 1:48.6 273 1237 30 94
r: 0:10 33
0:20.0 93 1:47.5 282 1268 30 93
r: 0:10 35
0:20.0 92 1:48.6 273 1237 30 103
r: 0:10 34
0:20.0 93 1:47.5 282 1268 27 126
r: 4:00 735
0:20.0 96 1:44.1 310 1365 30 145
r: 0:10 37
0:20.0 95 1:45.2 300 1332 30 157
r: 0:10 36
0:20.0 95 1:45.2 300 1332 30 162
r: 0:10 36
0:20.0 94 1:46.3 291 1300 30 164
r: 0:10 34
0:20.0 96 1:44.1 310 1365 30 166
r: 0:10 36
0:20.0 94 1:46.3 291 1300 27 167
r: 0:10 35
0:20.0 96 1:44.1 310 1365 30 167
r: 0:10 34
0:20.0 96 1:44.1 310 1365 30 165
r: 4:00 690
0:20.0 98 1:42.0 329 1433 30 141
r: 0:10 38
0:20.0 99 1:41.0 340 1468 30 159
r: 0:10 38
0:20.0 98 1:42.0 329 1433 30 167
r: 0:10 37
0:20.0 96 1:44.1 310 1365 33 171
r: 0:10 35
0:20.0 96 1:44.1 310 1365 30 172
r: 0:10 35
0:20.0 97 1:43.0 319 1399 30 174
r: 0:10 36
0:20.0 96 1:44.1 310 1365 30 172
r: 0:10 36
0:20.0 100 1:40.0 350 1504 30 172
r: 0:10 28
r2,207

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