Adam Karr v8:00/3:00r...4 row
4,398
Meters
20:00.0
Time
2:16.4
Pace
258
Calories
118
Heart Rate
| Rest Distance | 2,455 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,853 |
| Overall Time | 32:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 143 |
December 04, 2023 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,398 | 2:16.4 | 138 | 774 | 22 | 118 | |
| 8:00.0 | 1,741 | 2:17.8 | 134 | 759 | 21 | 114 | |
| r: 3:00 | 592 | ||||||
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 21 | 113 | |
| r: 3:00 | 611 | ||||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 23 | 107 | |
| r: 3:00 | 608 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | 141 | |
| r: 3:00 | 644 | ||||||
| r2,455 |
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Workout Graph
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