Adam Karr v1000m/3:00r...3 row
3,000
Meters
11:37.8
Time
1:56.3
Pace
205
Calories
166
Heart Rate
| Rest Distance | 1,899 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,899 |
| Overall Time | 20:37.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 261 |
| Drag Factor | 174 |
November 23, 2023 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.8 | 3,000 | 1:56.3 | 222 | 1065 | 22 | 166 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 23 | 152 | |
| r: 3:00 | 618 | ||||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 21 | 168 | |
| r: 3:00 | 621 | ||||||
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 23 | 178 | |
| r: 3:00 | 660 | ||||||
| r1,899 |
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Workout Graph
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