Adam Karr v1000m/3:00r...3 row
3,000
Meters
11:09.6
Time
1:51.6
Pace
215
Calories
170
Heart Rate
| Rest Distance | 1,660 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,660 |
| Overall Time | 20:09.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 208 |
October 23, 2023 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:09.6 | 3,000 | 1:51.6 | 252 | 1166 | 23 | 170 | |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 24 | 155 | |
| r: 3:00 | 558 | ||||||
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 23 | 176 | |
| r: 3:00 | 517 | ||||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 24 | 181 | |
| r: 3:00 | 585 | ||||||
| r1,660 |
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Workout Graph
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