Adam Karr v3:00/2:00r...4 row
3,205
Meters
12:00.0
Time
1:52.3
Pace
229
Calories
| Rest Distance | 1,308 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,513 |
| Overall Time | 20:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 236 |
October 07, 2023 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,205 | 1:52.3 | 247 | 1149 | 25 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 25 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 25 | |
| r: 2:00 | 355 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 24 | |
| r: 2:00 | 257 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 26 | |
| r: 2:00 | 364 | |||||
| r1,308 |
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Workout Graph
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