Adam Karr v4:00/2:00r...4 row
4,240
Meters
16:00.0
Time
1:53.2
Pace
300
Calories
167
Heart Rate
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,350 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 221 |
October 01, 2023 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,240 | 1:53.2 | 241 | 1130 | 25 | 167 | |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 24 | 157 | |
| r: 2:00 | 339 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 25 | 165 | |
| r: 2:00 | 200 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 26 | 172 | |
| r: 2:00 | 262 | ||||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 27 | 176 | |
| r: 2:00 | 309 | ||||||
| r1,110 |
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Workout Graph
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