Adam Karr v1000m/2:00r...6 row
6,000
Meters
23:32.3
Time
1:57.6
Pace
405
Calories
155
Heart Rate
| Rest Distance | 1,881 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,881 |
| Overall Time | 35:32.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 218 |
September 26, 2023 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:32.3 | 6,000 | 1:57.6 | 215 | 1038 | 22 | 155 | |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 21 | 88 | |
| r: 2:00 | 369 | ||||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 20 | 161 | |
| r: 2:00 | 284 | ||||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 20 | 165 | |
| r: 2:00 | 353 | ||||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 22 | 165 | |
| r: 2:00 | 311 | ||||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 24 | 173 | |
| r: 2:00 | 282 | ||||||
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 25 | 183 | |
| r: 2:00 | 282 | ||||||
| r1,881 |
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Workout Graph
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