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Adam Karr v0:20/0:10r...18 row

2,213

Meters

8:00.0

Time

1:48.4

Pace

118

Calories

Rest Distance1,979
Rest Time10:40.0
Overall Distance4,192
Overall Time18:40.0
Average Watts274
Calories Per Hour1244
Stroke Rate30
Stroke Count274
Drag Factor99

July 26, 2023 19:15:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,213 1:48.4 274 1244 30
0:20.0 94 1:46.3 291 1300 30 117
r: 0:10 36
0:20.0 91 1:49.8 264 1207 30 116
r: 0:10 35
0:20.0 91 1:49.8 264 1207 27 116
r: 0:10 35
0:20.0 91 1:49.8 264 1207 27 121
r: 0:10 35
0:20.0 87 1:54.9 230 1093 33 154
r: 4:00 724
0:20.0 94 1:46.3 291 1300 33 134
r: 0:10 38
0:20.0 93 1:47.5 282 1268 30 156
r: 0:10 37
0:20.0 92 1:48.6 273 1237 30 159
r: 0:10 37
0:20.0 92 1:48.6 273 1237 33 161
r: 0:10 35
0:20.0 93 1:47.5 282 1268 27 161
r: 0:10 34
0:20.0 92 1:48.6 273 1237 27 166
r: 4:00 686
0:20.0 94 1:46.3 291 1300 36 136
r: 0:10 39
0:20.0 94 1:46.3 291 1300 33 153
r: 0:10 37
0:20.0 92 1:48.6 273 1237 36 157
r: 0:10 34
0:20.0 94 1:46.3 291 1300 27 159
r: 0:10 35
0:20.0 93 1:47.5 282 1268 30 164
r: 0:10 34
0:20.0 94 1:46.3 291 1300 30 164
r: 0:10 36
0:20.0 94 1:46.3 291 1300 30 165
r: 0:10 32
r1,979

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