Adam Karr v2:00/1:00r...8 row
4,281
Meters
16:00.0
Time
1:52.1
Pace
304
Calories
167
Heart Rate
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,316 |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 121 |
July 12, 2023 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,281 | 1:52.1 | 248 | 1154 | 25 | 167 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 25 | 154 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 25 | 161 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 25 | 164 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 25 | 167 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 25 | 170 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 25 | 171 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 25 | 173 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 26 | 178 | |
| r: 1:00 | 18 | ||||||
| r1,035 |
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Workout Graph
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