Adam Karr v250m/0:45r...12 row
3,000
Meters
10:55.6
Time
1:49.2
Pace
216
Calories
159
Heart Rate
| Rest Distance | 1,586 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,586 |
| Overall Time | 19:55.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 24 |
| Stroke Count | 267 |
| Drag Factor | 234 |
June 25, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:55.6 | 3,000 | 1:49.2 | 268 | 1223 | 24 | 159 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 22 | 105 | |
| r: 0:45 | 163 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 22 | 153 | |
| r: 0:45 | 161 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 22 | 156 | |
| r: 0:45 | 158 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 27 | 161 | |
| r: 0:45 | 134 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 24 | 165 | |
| r: 0:45 | 148 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 26 | 165 | |
| r: 0:45 | 136 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 23 | 165 | |
| r: 0:45 | 148 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 24 | 166 | |
| r: 0:45 | 123 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 22 | 168 | |
| r: 0:45 | 117 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 25 | 168 | |
| r: 0:45 | 142 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 28 | 167 | |
| r: 0:45 | 143 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 29 | 171 | |
| r: 0:45 | 13 | ||||||
| r1,586 |
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Workout Graph
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