Adam Karr v1:00/1:00r...7 row
2,724
Meters
10:00.0
Time
1:50.1
Pace
198
Calories
163
Heart Rate
| Rest Distance | 1,280 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,004 |
| Overall Time | 17:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 220 |
June 03, 2023 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,724 | 1:50.1 | 262 | 1201 | 25 | 163 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | 144 | |
| r: 1:00 | 211 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 26 | 159 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | 158 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 22 | 172 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | 168 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 27 | 176 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 25 | 169 | |
| r: 1:00 | 159 | ||||||
| r1,280 |
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Workout Graph
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