Adam Karr v2:00/1:00r...8 row
4,161
Meters
16:00.0
Time
1:55.3
Pace
286
Calories
160
Heart Rate
| Rest Distance | 1,234 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,395 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 20 |
| Stroke Count | 324 |
| Drag Factor | 131 |
May 25, 2023 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,161 | 1:55.3 | 228 | 1084 | 20 | 160 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 21 | 112 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 21 | 156 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 20 | 163 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 20 | 165 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 19 | 169 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 19 | 170 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 20 | 171 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 24 | 179 | |
| r: 1:00 | 12 | ||||||
| r1,234 |
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Workout Graph
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