Adam Karr v1:00/1:00r...7 row
4,601
Meters
17:30.0
Time
1:54.1
Pace
321
Calories
| Rest Distance | 3,500 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,101 |
| Overall Time | 35:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 122 |
March 24, 2023 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,601 | 1:54.1 | 236 | 1110 | 24 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | |
| r: 1:00 | 209 | |||||
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 26 | |
| r: 1:30 | 303 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 26 | |
| r: 2:00 | 411 | |||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 26 | |
| r: 2:30 | 530 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 20 | |
| r: 3:00 | 505 | |||||
| 3:30.0 | 913 | 1:55.0 | 230 | 1091 | 23 | |
| r: 3:30 | 709 | |||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 24 | |
| r: 4:00 | 833 | |||||
| r3,500 |
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Workout Graph
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