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Adam Karr v0:45/0:45r...20 row

4,109

Meters

15:00.0

Time

1:49.5

Pace

295

Calories

169

Heart Rate

Rest Distance3,150
Rest Time15:00.0
Overall Distance7,259
Overall Time30:00.0
Average Watts266
Calories Per Hour1217
Stroke Rate24
Stroke Count359
Drag Factor124

March 16, 2023 16:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,109 1:49.5 266 1217 24 169
0:45.0 199 1:53.0 242 1133 21 153
r: 0:45 166
0:45.0 201 1:51.9 250 1158 23 162
r: 0:45 161
0:45.0 198 1:53.6 239 1120 24 163
r: 0:45 160
0:45.0 202 1:51.3 253 1171 24 165
r: 0:45 155
0:45.0 203 1:50.8 257 1184 23 166
r: 0:45 163
0:45.0 200 1:52.5 246 1146 23 169
r: 0:45 160
0:45.0 203 1:50.8 257 1184 24 169
r: 0:45 163
0:45.0 204 1:50.2 261 1197 23 169
r: 0:45 166
0:45.0 205 1:49.7 265 1211 24 172
r: 0:45 160
0:45.0 205 1:49.7 265 1211 24 172
r: 0:45 161
0:45.0 205 1:49.7 265 1211 25 172
r: 0:45 157
0:45.0 205 1:49.7 265 1211 24 171
r: 0:45 161
0:45.0 205 1:49.7 265 1211 24 172
r: 0:45 158
0:45.0 206 1:49.2 269 1224 23 172
r: 0:45 157
0:45.0 208 1:48.1 277 1251 23 172
r: 0:45 153
0:45.0 206 1:49.2 269 1224 24 172
r: 0:45 151
0:45.0 209 1:47.6 281 1265 25 171
r: 0:45 147
0:45.0 211 1:46.6 289 1293 27 173
r: 0:45 149
0:45.0 212 1:46.1 293 1307 27 174
r: 0:45 156
0:45.0 221 1:41.8 332 1441 25 177
r: 0:45 146
r3,150

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